Digital wellbeing does not require you to be offline all the time. It means noticing how technology fits into your days and whether that use aligns with what you want to care for.
Start by recognizing which apps help you and which leave you tired or distracted. Then choose one small adjustment: silence a notification, create a screen-free moment, or pause between sessions.
Review that change with curiosity. Your relationship with technology may vary with work, rest, and the people you spend time with.